Street and Trail Roller Skating 101I have been skating my entire life. My mom was a roller skater, and not a conventional rink roller skater, she would skate wherever…Apr 16Apr 16
Recipe 4: Spaghetti Squash with Mushrooms, Zucchini, and Ground Turkey Spaghetti SauceSpaghetti squash is a keto-friendly food. This recipe makes the most delicious spaghetti squash you will ever taste!Mar 1Mar 1
The 5AM Club Principles: The 20–20–20 Formula“We make excuses and then recite them so many times we train our subconscious mind to think they are true.” -Robin SharmaMar 1Mar 1
Toning Your Body with the Efitment Squat Row MachineWelcome to the wonderful world of the Efitment Squat Row Machine. This machine jumpstarted my road to toning my body. It is a full-body…Feb 23Feb 23
Recipe 1: Keto Chicken Bell Pepper SandwichesI am going to share a series of Keto and low carb friendly snacks and meals that have become my staples. The first recipe is Keto Chicken…Feb 12Feb 12
How I lost 94 Pounds in 1 Year and Kept it off!This is a series of blogs about how I lost 94 pounds in 1 year , and have kept the weight off for 9 years now. I don’t call it dieting, I…Feb 1Feb 1